One thing that I’ve done to completely change my life over the last twoish years is listen to podcasts daily.
Why has it helped? Because unlike reading a book (which I also do and is very beneficial), you can listen to podcasts while you do almost anything. I listen to them at work, while I workout, in the car, getting ready, etc. They are such a wise use of your time!
Podcasts are informative, inspirational and encouraging. We can all use a little help on this journey called life, right?
They are a great tool and I don’t think people take enough advantage of them. Plus they are FREE. There is also literally a podcast for EVERYONE.
What you are listening to has a HUGE correlation to the way that you think, and in turn, the way that you act. So it is super important to be mindful of what you are allowing to be poured into your ears.
You can find a list of my go-to podcasts below. Give them a try and see how your mood, thought life, actions, goals, and overall well-being changes!
If you’re already a podcast listener, comment below with ones that you love!
PODCASTS THAT I LOVE
Mind Body Green
The Skinny Confidential
The Balanced Blonde, Soul on Fire
Weekly Energy Boost
The Lively Show
Dear Sugars Radio
The Gary Vee Audio Experience
5 am Miracle with Jeff Sanders
#girlbossradio with Sophia Amoruso
The Mindful Memo
Tiny Leaps, Big Changes
Love That Lasts by Jeff & Alyssa Bethke
Nourish + Flourish
Mind Body Musings Podcast